Joy of Oysters or Grapefruit and Apple Cider Vinegar Combo Diet Book

Joy of Oysters: A Cookbook and Guidebook for Shucking, Slurping and Savoring Nature's Most Perfect Food

Author: Lori McKean

Two of America's most ardent oyster lovers bring you the best of the tasty bivalve in this unique guidebook and cookbook. The Joy of Oysters is a complete compendium of oyster recipes and also includes fun facts, historical details and popular culture that make oysters the most talked-about seafood around the world.

The Joy of Oysters tells the story of oysters in North America from the first settlers to the latest harvests of these delectable morsels by dedicated oystermen and women on every shoreline. Discover the details of eachoyster species, how they are grrown and how the most famous oyster restaurants prepare them for their customers. Join in the fun with tales of oyster festivals from Florida to New England to the Pacific Coast.

See also: Fondations d'Éducation américaine

Grapefruit and Apple Cider Vinegar Combo Diet Book: Gain a Trimmer Figure with the Combination of Grapefruit and Apple Cider Vinegar

Author: Randall Earl Dunford

Are you addicted to sweets? Do you crave salty foods? Do you find yourself compelled to eat smaller portions and still feel hungry? If any of the above statements are true, this diet plan is for you. With the powerful combination of grapefruit and apple cider vinegar added to nourishing, yet enjoyable dishes, you can gain a much trimmer figure within a month or less. And you will no longer be forced to settle for skimpy portions or have to skip meals. Furthermore, you will soon find yourself losing the desire for salt and refined sugar.

Table of Contents:

	Introduction	7
Part 1	Introducing the Players
Chapter 1	The Dynamic Duo	11
	A Chemical Marriage Made in Heaven	11
	Incorporating Grapefruit and Apple Cider Vinegar Into the Diet	12
Chapter 2	The Glorious Grapefruit	15
	What's in a Grapefruit?	16
	The Importance of Grapefruit Components	17
	Other Health Benefits of the Grapefruit	19
Chapter 3	Efficacious Apple Cider Vinegar	23
	The Health Benefits of Apples	24
	How Apple Cider Vinegar is Made	25
	Some Encouraging Words About Apple Cider Vinegar	26
	How Apple Cider Vinegar Helps One to Lose Weight	27
	Rescue for Sugar-holics	28
	Salt and Slimness: An Unlikely Mixture	29
	Easy Does It	31
Part 2	The Game Plan
Chapter 4	Delectable Drinks to Soothe the Palate	35
	Tips For Preparing Your Drinks	36
	Twelve Tasty Beverages Coming Up	38
Chapter 5	The Express Diet	53
	Breakfast	55
	Lunch	58
	Dinner	61
	Snacks	64
	Express Diet Summary	64
Chapter 6	The Intermediate Diet	67
	Breakfast	69
	Lunch	72
	Dinner	75
	Snacks	78
	Intermediate Diet Summary	78
Chapter 7	The Extended Diet	79
	Breakfast	81
	Lunch	84
	Dinner	87
	Snacks	90
	Extended Diet Summary	90
Part 3	On To Victory
Chapter 8	Sound Strategy For a Success Diet	95
	Diet-Wise Shopping	95
	Storing for Best Nutrition	97
	Preparation Tips	98
Chapter 9	The Beneficial Effects Of Exercise	101
	A Walk on the Brisk Side	102
	Other Activities	103
	More Upside About Exercise	105
Chapter 10	Success--At Last	107
Appendix A	Producing Homemade Apple Cider Vinegar	109
Appendix B	Healthful Low-Fat Foods	115
	Glossary	119
	Bibliography	125
	Index	129