New Book of Whole Grains or Month of Meals

New Book of Whole Grains: More than 200 Recipes Featuring Whole Grains, Including Amaranth, Quinoa, Wheat, Spelt, Oats, Rye, Barley, and Millet

Author: Marlene Anne Bumgarner

Easy-to-make, delicious, and satisfying, whole grains are low in fat and cholesterol but terrifically high in fiber--and full of those "magic" antioxidants. They are also the foundations of a healthy diet. In The New Book of Whole Grains, Marlene Bumgarner covers more than a dozen grains in an easy-to-use grain-by-grain format. She provides nutritional information, tips on buying and storing for maximum freshess, and a brief historical profile for each. Bumgarner offers more than 200 recipes to turn these nutritional powerhouses into delicious appetizers, entrees, soups, muffins, cookies, cakes, breads, and side dishes, many of which are vegetarian. Any home cook eager to provide his or her family with healthy, delicious food, packed with flavor and nutrients, will delight in this clear and engaging guide.

Recipes Include: Amaranth Granola Cereal, Sour Cream Triticale Waffles, Quinone Tabouleh Salad, Sesame Rice, Brown Rice Risotto, Spinach Dumplings, Black-eyed Chicken, Barley and Shrimp Casserole, Oatmeal Macaroons, Peach Rye Crisp, Hasty Pudding, Sorghum Gingerbread, Pumpkin Nut Bread, and many more!

See also: Before You See Your First Client or A Practice That Works

Month of Meals: Soul Food

Author: Roniece Weaver

Meal planning made easy with great soul food! Finally, 28 days of new menu choices with foods that readers want to eat. Pages are split into thirds and offer interchangeable, mix-andmatch breakfast, lunch, and dinner choices. No matter which combination is chosen, exchanges and nutrients are correct for the entire day automatically! Month of Meals: Soul Food includes more than 55 recipes for African American and Southern favorites.

Recipes include:

• Ernestine's Pigeon Peas and Rice
• Chicken and Dumplings
• Fried Okra
• Soulful Chili

Roniece Weaver, M.S., R.D., L.D., and Fabiola D.Gaines, R.D., L.D., are founding partners of Hebni Nutrition Consultants, Inc., and they cochair the Cultural Diversity Committee for the Central Florida American Diabetes Association in Orlando.

Table of Contents:

	Introduction	7
	Soul Food Sensations	8
	Fast Foods	9
	The Six Food Groups	10
	How to Use This Book	11
	The Menus	19
	Snacks	53
	Nutritional Analyses	58
	Index to Recipes	74