The Fast-Food Diet: Quick and Healthy Eating at Home and on the Go
Author: Mary Donkersloot
Whether you wish to eat Chinese, Italian, Mexican, Continental, or something from your local deli, The Fast Food Diet will help you make the right choice. A guide to eating healthfully at home, The Fast Food Diet provides you with an inventory of healthy foods to keep on hand. Best of all, The Fast Food Diet contains 100 quick and healthy recipes that even the inexperienced cook can follow.
The Fast Food Diet rates the best breakfasts, lunches, and dinners, using a simple system from 1 to 10, along with a list of calories, fat, cholesterol, sodium, and fiber. You can see at a glance which are the best food choices - 10 representing the best choice and 1 the worst.
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Tin Fish Gourmet: Great Seafood from Cupboard to Table
Author: Barbara Jo McIntosh
These mouthwatering recipes feature all your favorite canned seafoods, from salmon, tuna, and clams, to sardines, anchovies, and caviar. Includes delicious hors d'oeuvres, entrees, soups, salads, and sandwiches.
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